Decrease Pain, Look Younger & Stand Taller
"Working with female clients, I am always looking for new exercises to help with posture.
Living in the digital age I see more issues with the head and neck posture than any other area. Clients with dysfunctional posture of the head and neck experience chronic pain and discomfort. Besides that it is not attractive as a woman to have neck posture that makes us look like old ladies.
Rick's "Head Forward Posture FIX" is the perfect tool for any lady or man wanting to decrease pain, look younger, and stand taller. It is a great tool for me to use with my female clients ranging from age 10 - 83 with excellent results.
The exercises are easy to learn and follow – and getting your clients looking and feeling their best is why we do what we do. Thanks Rick for helping me to help other ladies!
Alli Kerr
Women's Fitness Expert
Creator, 14DayPerfectBooty.com
Rick's Methods Simply Work
"Being in health industry for almost a decade, I know just how powerful posture can be. Unfortunately, there are too many dangerous programs out there that claim to solve the problem, but only make it worse.
That's why when it comes to mobility, posture improvement, overcoming injuries and living pain-free, I go to Rick Kaselj. I've referred my online and private clients to Rick's programs for years because his methods simply work. His Forward Head Posture Fix has been his best program yet. Expect to see and feel a difference FAST. Get this now!"
Mike Whitfield
Master Certified Trainer
Creator of TheAchievableBody.com
Improve Your Breathing For More Power
"I use to suffer from lots of headaches. When I would go on heavy training cycles, I would also get neck pain while deadlifting. I pulled my leveator to a point of not being able to turn my head; it was terrible. Then when I discovered that a lot of my problems had to do with my forward head, a lot of pain began to dissipate.
In my in-person 1-on-1 training business, I come across lots of clients with forward head posture. The follow along video invaluable as I've been teaching many movements already. However, there's never been a product I've ever come across that will quickly resolve a lot of my clients neck and upper back problems in a simple to follow manner. I wish I had found this program years ago.
Most important is the breathing. If your head is forward, you cannot breathe properly. This is one of the reasons people get headaches. Shallow breathing can make migraines worse. But for those that love to lift heavy weights, if you cannot fix your head position, you will rob you of all your power on all the major lifts. Most of my co-worker trainers I work with do nothing for their own forward head. This is a no brainer. Thanks so much Mike & Rick!"
Ryan Saplan
Fat Loss Strength Coach
Concord, CA
https://www.youtube.com/ryansaplanpt
Helps With Mobility, Range of Motion and Joint Pain
"I don't just recommend anyone in the fitness industry. In fact there aren't that many in the fitness industry that I would put my stamp of approval on.
Rick Kaselj has put out more products that help people solve joint pain and injuries than anyone would have thought possible for a career! If you need help with mobility, range of motion, joint pain or simply moving better you need to pick up this product today! As always Rick stands behind his products with a solid satisfaction guaranteed...so you've got nothing to lose!"
Dan Ritchie, PhD
FAI President
PFP Trainer of the Year 2014
Creator of FunctionalFitnessSolution.com
Sleeping Better & Sharing With All My Clients
"As a fitness professional, and gym owner, I thought that I was always aware of my body mechanics and stood up straight with perfect posture. I had suffered a horrible accident in my twenties, getting hit in the head with a baseball bat, and that started a windfall of weakness and pain as the years went on. I would stretch regularly, do upper body exercises, and thought that I did everything to keep the pain away, after all, I was a fitness pro...but it kept getting worse.
I started an online business a couple of years ago that involved sitting for hours at a desk on my laptop. Within a few months I had this nagging pain between my shoulders, radiating upward that wouldn’t seem to subside, getting worse every week, even after buying a “special ergonomic cushion” to sit on during my on line sessions. I went to a chiropractor, got massages, and kept actively stretching the muscles in and around my neck, sometimes taking pain medication...but the neck and upper back pain wouldn’t subside.
Luckily for me after enduring headaches, and the stabbing feeling between my shoulders that lead to sleepless nights, I found Rick’s Forward Head Posture Fix!
After practicing the easy flow of movements and mobility exercises, and putting Forward Head Posture FIX into action for minutes daily... within weeks, I was free of the excruciating pain that made it hard to concentrate or perform even the simplest of tasks. I felt that every muscle in my upper body was more open, and relaxed.
I was more focused, could work for hours without pain, slept better than ever and was spending less time and money trying to find remedies that didn’t work.
Since using this plan, not only am I pain free... I now implement these easy to practice movement patterns with clients in our gym so that they can prevent injuries of the neck and upper body, and recover from the pain associated with the wrong forward head posture."
Dawn Sylvester ISSA, CPT, SSN
Troy, Michigan
MichiganKettlebells.com
Popular With Athletes for Better Performance
"As a CrossFit Coach to thousands of athletes from all over the world, I'm constantly preaching the importance of form and posture. Nowadays with so many of my athletes spending their days sitting at a desk at work or texting with their head forward this can have a negative effect on their form and performance in their workouts.
Forward Head Posture FIX is an amazingly simple and effective program that helps to correct the bad posture habits of my athletes so that they can perform at their best day in and day out. I'm excited to have more of my athletes follow this awesome protocol!"
Robby Blanchard, MBA, BS, CPT
CrossFit L1 Trainer
Owner/ CrossFit Reach
If You Sit or Text A Lot This Is For You!
"One of the most common problems that clients of mine ask about is not always how to lose fat or gain muscle but surprisingly how to correct and fix poor posture. Many of them spend a lot of time sitting and even though they workout and are focusing on leading a healthy lifestyle they are still frustrated with neck pain, headaches and shoulder alignment problems that we really want to help them correct and eliminate for good.
The great news for us and now you is any of these issues can be fixed. In our industry Rick is the go to person we all seek out to help us and our clients correct these annoying postural problems. Rick's newest solution 'Head Forward Posture Fix' is groundbreaking. It's proven, tested and scientifically structured - and its simple to understand as well.
If you own a cell phone and you text a lot, sit down to work and have that constant nagging ache in your neck, back, shoulder - in fact your entire body - that you want to fix right now for good then you should take a look at Rick's Forward Head Posture FIX. It simply works and will solve a problem that has likely been bothering you for a very long time. "
Tristan Lewis
FamilyManFitness.com / ShortCircuitFatLoss.com
“For weeks I had been suffering from serious headaches. until I started using Rick Kaselj’s Forward Head Posture FIX and it has helped get rid of the nasty headaches that I was having. Thank you, Rick.
As someone who spends long hours in front of a computer, I have developed poor posture which puts additional strain on my shoulders and lower neck. In addition to causing neck pain, shoulder pain and headaches, this kind of posture can increase stress and anxiety.
My favorite part of this program are the follow along videos which take you through exactly how to perform the exercises. I can't recommend Coach Rick enough for anyone suffering from injuries and pain. His programs are the fastest and most effective by far."
Tom Talbot B.Sc.
ThePanicHack.com
Q: Why is this program different from other posture & FHP programs?
A: Unlike other posture programs which focus on stretching exercises, Rick’s program is unique in focusing closely on the “sequential flow”. In other words, it isn’t necessarily about what exercises and stretches are performed, more about completing them in the right sequence in order to open up and “unravel” the neck so you can begin to fix Forward Head Posture and restore balance to the body.
Q: Why can’t I just get all this information from the internet?
A: There are a lot of videos and online resources dedicated to tackling the problem of Forward Head Posture, yet very few offer a complete solution to fixing the problem at its root. While many suggest stretches which will give temporary relief from any neck, shoulder or back pain, Rick’s program is designed to get to the very root of the problem and give you a long term solution.
You can only do this through using Rick’s tailored program which is NOT available anywhere other than right here.
Q: What if the Forward Head Posture FIX doesn’t work for me?
A: We’re absolutely confident you’re going to love Forward Head Posture FIX based on the fantastic results we’ve seen guys and girls achieve. However, if for any reason you aren’t happy with the product, simply email us and ask for a 100% no-questions-asked refund and we’ll be happy to give you all your money back.
Q: I’m female — will the Forward Head Posture Fix help me?
A: Absolutely. Just as many women as men are affected by Forward Head Posture (in fact, women are more likely to suffer from the extra weight they usually carry on their chest which pulls the body forward). Simply follow the instructions in exactly the same way to learn how to effectively “unwind” your neck muscles to begin the process of fixing your posture.
Q: Who is this program suitable for?
A: This program is most suitable for anyone who suffers from Forward Head Posture regardless of the stage it’s at. Please note that research shows that 90% of people suffer from Forward Head Posture.
Q: What if I’ve had problems with my back or neck? Should I be able to follow the program?
A: The answer to this question isn’t so black and white, unfortunately. In our opinion, it depends. If you are suffering from generalized back and neck pain caused by Forward Head Posture, then you are likely to be ok to try the program which should offer some immediate relief from the pain. However, in every instance we would suggest you consult your physician before undertaking any exercise of any kind if you have doubts.
Q: How long do I need to follow the program for?
A: You will be able to experience results from the very first time you go through the “sequential flow”. However, the program has been designed to be used at least three times a week for up to six weeks for maximum effect. Of course, you can go beyond six weeks and incorporate the exercises into your normal program.
Q: How long will the exercises take to do?
A: Rick was very clear on ensuring the full range of 10 exercises didn’t take any more than 15 minutes. Once you have learned the sequence a few times, it will take even less time to complete.
Q: How quickly can I get started?
A: As soon as you’ve entered your credit card details and hit submit, your payment is processed and you’ll shortly receive log-in details via your email account. Make sure you check your inbox carefully (and the Junk folder if nothing appears to come through). Once you’ve received your log-in details, simply log-in and you’ll instantly have access to the manual, all the videos and the bonuses in PDF and MP4 format so you don't have to wait to start experiencing results.
Q: Will I need any special equipment or be a member of a gym to do this program?
A: Not at all. All these exercises are designed to be carried out and completed without any special equipment. You can do the exercises standing, sitting or on the floor. We have also provided exercise swaps for any movements that are either too hard or too easy for you.
Q: I have had neck surgery or my neck is fused, will this sequential flow help me?
A: You will be able to do many of the exercises in the sequential flow. However, it is impossible to know your individual situation on what you can do or what you should not do. Thus, we do recommend that you consult your physician to see if there are any movements you need to modify or not perform in the Forward Head Posture Fix program.
References for Forward Head Posture FIX:
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The #1 Muscle That FIXES Ugly Forward Head Posture, Trouble Sleeping, Text Neck & Back Pain…All While Diminishing Headaches, Brain Fog & Looking Old .
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